I’m Vincent De Lima

Thank you for visiting our site! I’m so happy you are here and hope you love it as much as we love helping people lose fat, get more confident and help them transform their lives!

I started Vincent De Lima Fitness 5 years ago in London UK; changing peoples lives in ways I couldn’t ever imagine. I hear stories all the time about how our workouts help, not only physically but emotionally and mentally as well. I’m super excited to help you get an amazing transformation and help you maintain this long term.

Book a consultation with me to discuss how I can help.



  • Expert Coaches
  • Tailored Sessions
  • Maximise Results

Taught by superstars who inspire and ignite. More than workout classes, they’re experiences. Join our Premium Small Group Training Sessions that are tailored specifically towards your goals, ensuring you are coached at your level and ultimately obtain optimal results. In our PROmembers Hub we also have an extensive Training Area where you will find 100s of Exercises, Workouts, Videos and Programs. Here we give you facts, not fads, and the latest from the world of fitness, nutrition and health research.



  • Exclusive Members Area
  • Nutritional Guidance
  • Education & Resources

We don’t follow diets or write generic meal plans. Instead, we look to educate our members and help them understand what really matters and give them all the tools to make better choices that will support them leading a healthy, active lifestyle. In our PROmembers Hub you will have access to 100s of tasty recipes, shopping lists and even recordings from our weekly calls with our Nutritional experts.

We’re on a mission to create a fitter planet. This doesn’t mean making people work out and eat better. It means helping people fall in love with fitness and nutrition so that they want to work out and eat better.



  • 1-1 Calls
  • Body Composition Tests
  • 24/7 Support

Our expert coaches deliver super-effective, tried and tested coaching methods that ensure phenomenal results are achieved. We will hold you accountable with monthly Body Composition Tests, Accountability Calls, Q&As and Weekly Nutrition Calls where you get to ask us anything related to Nutrition and Exercise. You will also have access to our V.I.P Facebook Group. More than this you will also be training with an Elite group of people on the same journey as you.


Join us to get exclusive access to Vincent De Lima Fitness’ content! It starts with a FREE consultation.


Vincent De Lima Fitness strongly recommends that you consult with your doctor or physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vincent De Lima Fitness and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Vincent De Lima Fitness’ negligence.