WELCOME TO DE LIMA COACHNG
TRANSFORM YOUR BODY
Obtain Incredible Results. Improve Your Mindset. Change Your Life.
Not Seeing Results?
Struggling To Stay Motivated?
Hit A Plateau?
Tried Loads Of Diets With No Result?
Finally Ready For A Solution?
Wanting Long-Lasting Results?
How We Can Help
We’ve Changed The Bodies And Lives Of 100s Of People.
We Have A Proven System That Continues To Gain Results.
We’ll Hold You Accountable To Your Goals.
We’ll Help You Find A Long-Lasting Solution.
Welcome To Your New Fitness Family. On PRO – Progress Is Our Mission. We Are The Antidote To Normal Gyms.
I’m Vincent De Lima
Thank you for visiting our site! I’m so happy you are here and hope you love it as much as we love helping people lose fat, get more confident and help them transform their lives!
I started Vincent De Lima Fitness 5 years ago in London UK; changing peoples lives in ways I couldn’t ever imagine. I hear stories all the time about how our workouts help, not only physically but emotionally and mentally as well. I’m super excited to help you get an amazing transformation and help you maintain this long term.
Book a consultation with me to discuss how I can help.
- Expert Coaches
- Tailored Sessions
- Maximise Results
Taught by superstars who inspire and ignite. More than workout classes, they’re experiences. Join our Premium Small Group Training Sessions that are tailored specifically towards your goals, ensuring you are coached at your level and ultimately obtain optimal results. In our PROmembers Hub we also have an extensive Training Area where you will find 100s of Exercises, Workouts, Videos and Programs. Here we give you facts, not fads, and the latest from the world of fitness, nutrition and health research.
NUTRITIONAL & EDUCATIONAL
- Exclusive Members Area
- Nutritional Guidance
- Education & Resources
We don’t follow diets or write generic meal plans. Instead, we look to educate our members and help them understand what really matters and give them all the tools to make better choices that will support them leading a healthy, active lifestyle. In our PROmembers Hub you will have access to 100s of tasty recipes, shopping lists and even recordings from our weekly calls with our Nutritional experts.
We’re on a mission to create a fitter planet. This doesn’t mean making people work out and eat better. It means helping people fall in love with fitness and nutrition so that they want to work out and eat better.
- 1-1 Calls
- Body Composition Tests
- 24/7 Support
Our expert coaches deliver super-effective, tried and tested coaching methods that ensure phenomenal results are achieved. We will hold you accountable with monthly Body Composition Tests, Accountability Calls, Q&As and Weekly Nutrition Calls where you get to ask us anything related to Nutrition and Exercise. You will also have access to our V.I.P Facebook Group. More than this you will also be training with an Elite group of people on the same journey as you.
EVERYTHING YOU NEED IN ONE PLACE
Train, learn and live better with one single login. Simple to use and easy to navigate via our PROmembers Hub.
YOUR FIRST 7 DAYS ARE FREE
No charge until 7 day trial ends.
Get exclusive access to De Lima Coaching
If you have some experience with training, but need the personalised support you may want to consider this plan. On this plan, you will have access to our coaches to help you form an understanding of the crucial fitness and nutrition principles so you can make decisions that are in alignment with your goals.
- Exclusive Members Only Area
- Over 100+ Dance, Fitness and Balance Videos OnDemand
- Access to Vincent De Lima Fitness’ entire timetable
- Unlimited Premium Small Group Training Sessions via Live Stream and In Person
- Recipe ideas, shopping lists and cooking guides
- Early access to new workouts with a variety of levels
- Get exclusive discounts and member only events
Prices in GBP. Subscription offers you 7 days free, unrestricted access to De Lima Coaching. Subscription is charged after the 7-day free trial has completed and will auto-renew at the end of each subscription period. You can cancel auto-renewal at any time after the 3 month contract with 31 days notice.
HOW THE PROGRAM WORKS
OUR RENOWNED PROGRAM
Gain access to our program that encompasses the 5 Key pillars of transformation success: Training, Nutrition, Education, Accountability, and Sustainability.
Join our Premium Small Group Training Sessions that are tailored specifically towards your goals. We will guide every step of your journey in order for you to obtain optimal results.
When it comes to nutrition there is so much conflicting information out there that it can seem overwhelming. Don’t worry we will personally work out a plan for you which doesn’t involve boring meals and one that encourages flexible dieting where you can enjoy foods you love.
EXPERT ACCOUNTABILITY & SUPPORT
Being held accountable is one of the most important aspects of a successful body transformation. We will make sure you are ticking every box necessary to maximise results, by taking monthly Body Composition Tests with our medically graded equipment, discussing any questions you have in 1-1s and Q&As to make sure you are on track to meet your goals.
You are joining an incredible community of women and will be surrounded by a group of like-minded individuals, all of whom are on the same journey as you – to achieve their ultimate body transformation. It’s true everyone is at a different stage whether it is to drop body fat, build muscle or maintain the incredible results they have gotten so far, we work with dedicated and committed people only.
ACHIEVE PHENOMENAL RESULTS
This is why you clicked, right? You want to achieve phenomenal results. Listen, it won’t be easy, but having the body of your dreams will take a bit of hard work. We will need you to get comfortable being uncomfortable and step out of your comfort zone, after all, that’s where the magic happens!
WHY MEMBERS LOVE VDLF
See what others have to say about what makes our program one of a kind.
“My bingo wings have finally gone in 3 months and a 2 pack that has suddenly appeared that I wasn’t focusing on”
“I’ve dropped 2 dress sizes. Gained confidence in how i look & feel”
“I’ve lost 22kgs in total! Quitting is not an option”
Now it’s your turn!
MEMBERSHIP WITH BENEFITS
ON DEMAND | LIVE STREAM | LIVE CLASSES
Unlimited Access to all classes on the VDLF timetable.
Access to our VIP Facebook Group with monthly Q&As with coaches.
Full Body Composition Scan with medically graded equipment each month.
Weekly check ins and 1-1 Accountability Calls and Support.
Done For You personalised nutrition coaching so there’s no guesswork.
Take classes anywhere at anytime with the best music, choreography and hottest moves by world class instructors.
Discover our Nutrition corner with delicious Recipe ideas, shopping lists and cooking guides added monthly.
Join our laser focused PROmember group – a safe, private and motivational group who motivate YOU to be your best!
Highly-trained expert trainers to motivate, inspire and change your life through dance, fitness and movement.
Frequently Asked Questions
CAN I TRY IT OUT BEFORE I SIGN UP TO A MEMBERSHIP?
We offer a 7 day free trial to brand new clients to try out our entire portfolio of workouts and services. If you’re not satisfied, you can cancel your account before your trial ends and you will not be charged.
I HAVE A BUSY WORK SCHEDULE…
Its our policy that you can ask as many questions as you need to and take classes at your own pace. We will give you a plan to follow and discuss your needs to make sure you are on track to meet your goals, however there is no pressure and we won’t get mad if you miss a workout, just make sure you cancel in time so another member can take your place.
DO YOU PROVIDE THE EQUIPMENT?
You will need to bring your own Yoga or exercise mat for some of the classes. This is highlighted on the class description. Please check the class pre-requisites for full information. We do not share equipment and all equipment is cleaned and sanitised before and after each session. We also maintain a strict policy and follow government guidelines on social distancing.
WHAT ARE THE SESSIONS LIKE?
Workouts range from 30, 45 and 60 minutes. Ideal for busy people, we have ‘at-home’ workouts via livestream and ‘on-the-go’ classes in-person. We also have Videos OnDemand if you wanted to get your steps up and practice the moves from our addictive dance classes! Want to know more? The best way to find out is to check out our Success Stories, we have literally 100’s of reviews!
WHO LEADS THE CLASSES?
Our team have been selected for being kind, inspiring, fun and approachable, so don’t be nervous – just go for it!
HOW DOES IT WORK?
It depends on your goals. Whether you simply want to lose weight, gain muscle or have a healthier lifestyle with our maintenance program – our programs can be tailored to reach your goals. We will book a consultation with you during your 7 day Free Trial to discuss your health and fitness goals and see if we are a great fit to work together.
CAN I USE THE CLASSES AND SERVICES WHEN I TRAVEL?
Yes! We have members across the globe in places like, Spain, India and Uganda! Our PROmembers Hub is available online, so you can watch our videos anywhere at anytime. You can also hop onto our Live Stream classes, just check you have a strong WIFI connection.
HOW DO I CANCEL MY SUBSCRIPTION?
You can cancel auto-renewal at any time after the 3 month contract with 31 days notice. We’re pretty sure you are gonna want to keep maintaining your goals and transformation!
PRO IS FOR YOU IF YOU’RE LOOKING TO:
- Get into the best physical and mental shape of your life
- Eat the foods you love, enjoy eating out and drinking whilst still making huge progress with your health and fitness
- Lose fat, add muscle and transform your physique
- Dramatically improve confidence levels
- Learn everything you need to know about nutrition so you can cancel out the noise and focus on what works for you
- Build a system that fits into your lifestyle so that you never have to “diet” or worry about your weight again
Affiliates & Partners
Vincent De Lima Fitness strongly recommends that you consult with your doctor or physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vincent De Lima Fitness and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Vincent De Lima Fitness’ negligence.